Self-Awareness and Mindfulness

Most conflicts arise where we are not within ourselves, not connected with ourselves. We then do not consciously perceive how we experience what is happening.

Our self-awareness calls for pausing, sensing, perceiving. It calls for mindfulness.

This weekend, we dedicate ourselves to self-awareness in mindfulness

With elements from meditation, body work, systemic constellation work, and sharing, we collectively open a space in which we mindfully experience ourselves—in all depth, all seriousness, and at the same time all lightness

You are invited to experience your dimensions and your self.

Facilitation: Stephanie

As a systemic coach and Gestalt therapist, Stephanie dedicates her work to the art of holistic connection—with oneself, with others, with the environment.